Hey, busy parents! Think you don’t have time to workout? Think again. These 5 easy at-home exercises don’t require any fancy equipment or that you crawl out of bed at the crack of dawn to complete. That’s right, you can do these from home in under 20 minutes a day! […]
Top 4 Phone Apps to Keep you Motivated The new year is here – Happy 2018 everyone! With the new year comes new goals and two of the most common New Year’s resolutions we all hear is, “I want to eat healthier” or “I want to lose weight.” Words can […]
Sticking with an exercise routine can be difficult. But for parents, finding time to squeeze in a little workout can seem impossible at times. Take a look at these tips and tricks on how to find time to get in that daily exercise! Take advantage of nap time The dishes […]
If you’re an on-the-go parent like most and have an itch to workout but can’t seem to find enough hours in a day, now, with only 7 minutes a day to spare using this app can help you work out anytime and anywhere with your iPhone or iPod. You just […]
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