Seasonal affective disorder (SAD) occurs during the fall and winter months when there is less sunlight throughout the day. These “winter blues” are actually a form of depression which tend to recur around the same time each year and can have a major impact on your daily routine. Activities you […]
Weddings are great, aren’t they? Full of fun and excitement – and not just for the bride and groom! Weddings are a wonderful time to dress up and enjoy a delicious meal, dance with old friends (possibly new friends, too!) and celebrate the newlyweds on their joyous day. All this […]
April is Stress Awareness Month Stress is everywhere. It’s lurking behind that fast-approaching-deadline on our calendar at work. As secondhand, it weaves in between our loved ones who are going through a particularly stressful time. It appears out of nowhere as a pound on our horn when we’re stuck in […]
April 10th is National Siblings Day – a day to honour the relationship between siblings. The unconditional love for a sibling is something that should not be taken for granted. Your brother or sister has been with you since day one – through the awkward, embarrassing, happy, and sad times. […]
While we’d all love to go on a week-long trip to an exotic island, for most of us, this isn’t an option every year. Planning ahead will ensure that your family still has fun enjoying time together – without breaking the bank. Here are ten ideas to enjoy your Spring […]
While being a mom is my most favourite job, it is without question also the toughest. I can’t clock out after working eight hours. I certainly can’t call in sick when I’ve come down with the flu. Raising children is an ongoing job that requires the most patience you’ll ever […]
Saving money is a crucial element of being an adult. Constantly searching for those Xoom Energy plans that help keskep those dollars in the pocket. Yet, most of us don’t know the first thing about how to save our hard-earned money well. Our cheques are direct deposited, bills are electronically […]
The daily grind of parenting can be difficult. Check out these awesome hacks that are sure to simplify your life!
A compliment is the closest thing to magic as, well, magic itself! If given properly, compliments create incredible positive energy that they practically make things happen. Research has shown that receiving praise affects dopamine levels in the brain because it is considered a reward, in the same sense as a […]
For many, the new year involves new goals to work towards and resolutions to achieve. I read that only 8% of people actually stick with their new year’s resolutions…so if you feel bad for not sticking with yours in the past, you’re not alone! There are many reasons people don’t […]
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