For many, the new year involves new goals to work towards and changes to your everyday lifestyle. New year, new me, right? Did you know that on average, only 8% of people achieve their New Year goals? And, in 2017 32% of people didn’t plan on even making New Year’s […]
Woohoo! It’s winter break. Kids don’t have school or homework or any real responsibility for a couple weeks. Which means mom and dad get a break too! While all that extra time to relax sounds like a dream, it can lead to boredom in a hurry without planning ahead. If […]
Seasonal affective disorder (SAD) occurs during the fall and winter months when there is less sunlight throughout the day. These “winter blues” are actually a form of depression which tend to recur around the same time each year and can have a major impact on your daily routine. Activities you […]
The holidays are a magical time of year, aren’t they? Full of so many occasions to enjoy delicious, home-cooked meals with family and loved ones. Not to mention all the get-togethers with friends you don’t often see throughout the year. And, many of us find joy in the act of […]
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