This Month

The Ultimate Thirst-Quenching Iced Tea

If you read our post “How to Stay Cool When You Can’t Get To the Pool” – then you know that certain foods (and herbs!) have a cooling effect on the body. Well, this herbal iced tea recipe taken from www.mbg.com is the ultimate drink to cool down with this summer!

Ingredients

  • 3 tablespoons hibiscus flower
  • 2 teaspoons peppermint leaves
  • ¼ to ½ teaspoon stevia powder (or to taste)
  • 1 quart water

Preparation

  1. Boil 1 quart of water and pour over the dried herbs in a Mason jar or French press.
  2. Cover and let steep for 30 minutes.
  3. Move to the refrigerator until chilled. Strain and enjoy!

 

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