Food

Curried Butternut Squash Soup

Curried Butternut Squash Soup

For this butternut squash soup recipe, you need to toss the squash occasionally while it’s roasting so it doesn’t burn or stick, and to encourage as much caramelization as possible. Ingredients SERVINGS: 4–6 ¼cup unsweetened coconut flakes ¼cup pumpkin seeds (pepitas) 1large butternut squash (about 3 pounds), peeled, halved lengthwise, cut into […]

5 No-Cook Healthy After-School Snacks

5 No-Cook Healthy After-School Snacks

After a long day at school, kids will be hungry for an after-school treat. Try one of these healthy snack options to satisfy their hunger without spoiling dinner… Apple slices and nut butter Apples by themselves? Boring. Apples sliced up with a side serving of tasty nut butter and a […]

Blueberry popsicles made from blueberries and yogurt. Extreme shallow depth of field with selective focus on  popsicle in front.

You Pop, We All Pop For Yogurt Pops!

When it’s a hot summer day the first treat we usually think of is a popsicle, a frozen fruit flavoured snack that kids love. Why not try a frozen yogurt pop instead? They’re easy to make and a much healthier alternative to the sugar filled store bought popsicles. To make […]

Creamy Raw Cauliflower Salad

Creamy Raw Cauliflower Salad

Today’s recipe is going to be a delicious, raw salad with a creamy sauce. I know that some people are turned off by the word ‘vegan’ but I’m here to share some amazing new recipes that may have you hunting for more animal-friendly meals! Getting kids to eat plant based […]