Seasonal affective disorder (SAD) occurs during the fall and winter months when there is less sunlight throughout the day. These “winter blues” are actually a form of depression which tend to recur around the same time each year and can have a major impact on your daily routine. Activities you […]
Weddings are great, aren’t they? Full of fun and excitement – and not just for the bride and groom! Weddings are a wonderful time to dress up and enjoy a delicious meal, dance with old friends (possibly new friends, too!) and celebrate the newlyweds on their joyous day. All this […]
April is Stress Awareness Month Stress is everywhere. It’s lurking behind that fast-approaching-deadline on our calendar at work. As secondhand, it weaves in between our loved ones who are going through a particularly stressful time. It appears out of nowhere as a pound on our horn when we’re stuck in […]
Saving money is a crucial element of being an adult. Constantly searching for those Xoom Energy plans that help keskep those dollars in the pocket. Yet, most of us don’t know the first thing about how to save our hard-earned money well. Our cheques are direct deposited, bills are electronically […]
For many, the new year involves new goals to work towards and resolutions to achieve. I read that only 8% of people actually stick with their new year’s resolutions…so if you feel bad for not sticking with yours in the past, you’re not alone! There are many reasons people don’t […]
Chicken Soup for the Soul – Rookie Style We have all heard inspirational quotes that have affected our lives. Some have struck a chord inside us that we’ve memorised and continue to live by. I am often intrigued by other people’s life stories and the lessons they learned along the […]
5 Clever Lunch-Packing Tips Packing school lunches can be quite the chore. It is the last thing on your mind during those busy school mornings. Try out these 5 clever lunch-packing tips to make this chore a total breeze! Pack the Night Before This is one of the most common […]
Doing laundry can definitely be time consuming, but it doesn’t have to be! Take a look at these tips for getting laundry done fast. Wash less often This one may seem obvious, but many people wash their clothing after one wear. A lot of your clothes can be worn multiple […]
Sticking with an exercise routine can be difficult. But for parents, finding time to squeeze in a little workout can seem impossible at times. Take a look at these tips and tricks on how to find time to get in that daily exercise! Take advantage of nap time The dishes […]
New School Jitters: How to help Your Kids Transition to their new school The first day back at school is always a little nerve-wracking, but it can be even harder for kids that are starting fresh at a new school. If your child is particularly nervous about moving to a […]
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