Tweet When we fall into habits like constantly juggling too much, always being on-the-go and not paying attention to our own needs, we run the risk of depleting ourselves—physically, emotionally and spiritually. Over time this “running on empty” can become a way of life—so much so, that many women don’t even realize it. To check [...]
Emotional Energy: Are You An “Innie” or An “Outie”? Take the quiz to find out your personal energy type.
Tweet We all know the boundless energy our children have each and every day, and if we don’t have similar energy levels ourselves, it’s not long before we’re running ragged trying to keep up. While most people tend to think this kind of energy comes from physical stamina, research shows that 70% of our overall [...]